I'm Just Too Busy...

I’m Too Busy!

What was your automatic response last time someone asked you how you are doing? Was the answer ‘busy’? If so, you are not alone in that! Especially at this time of year.

I have often caught myself replying with this answer, and at times said it as if it was something to be proud about. Like being busy is some sort of badge of honor.

The problem is, as much as busyness is a state of being, it is also a state of mind. This is why we may still feel ‘busy’ even in our down time. We are preoccupied with what is to come and therefore unable to actually relax in the moment.

When was the last time you took a few minutes to simply breathe and exist in the present moment?

Why don’t you do that right now as you read this. Ready?

Breathe in slowly through your nose for 4 seconds

1…2…3…4…

Hold your breath for 4 seconds (or shorter if needed)

1…2…3…4…

Breathe out slowly through your mouth for 6 seconds

1…2...3…4…5…6…

Repeat! Remember to count slowly. The point is to slow down, not to rush through it like a task to check off your list.

Counting your breath helps you to slow down, as well as shift your focus. Sometimes you are going to just be busy. Try to be intentional about slowing down when you have little opportunities.

If you are finding it difficult to slow down and manage your 'busyness', reach out! I would love to help.